Author |
Message |
Fo'andles
Elite Baiter
Joined: 06 Jul 2007
Posts: 1654
Location: busy doing nothing, somewhere
|
Posted:
Mon Oct 22, 2012 7:05 am |
|
|
|
|
ParaNoid
** REMEMBERED **
Joined: 12 Sep 2006
Posts: 5123
Location: Looking for Steward.
|
Posted:
Sun Oct 28, 2012 6:51 am |
|
I think there is a different thread for recipes. SOOI, I thought fish was high in protein. Must look it up. When I have the strength.
Nope, I looked it up. Fish is below Chicken which is below Beef.
Quote: |
#3: Lean Veal and Beef
To get the most protein out of meat, it is best to choose lean cuts. Specifically the top round of veal or beef provides around 36 grams of protein per 100 gram serving, or 93 grams per pound (uncooked), and 31 grams in a 3 ounce serving.
Click to see complete nutrition facts.
#4: Roasted Pumpkin, Squash, and Watermelon Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds provide 33 grams of protein per 100g serving, that is 74.8 grams per cup and 9.2 grams per ounce. Watermelon seeds provide slightly less at 28 grams of protein per 100 gram serving. If you can't find these seeds in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin, squash, and watermelon seeds you have and roast them in your oven. The seeds are typically consumed by cracking the outer shell and eating the seed inside.
Click to see complete nutrition facts. Seeds and Nuts with the Fewest Calories.
#5: Lean Meats (Chicken, Lamb, Pork, Turkey)
Most lean meats provide around 30 grams of protein (30%) in a 100 gram serving. Chicken broilers have the most with 32.8 grams of protein per 100 gram serving, which is 46 grams per cup, and 27 grams in half a chicken breast. Pork loin and chops have 30 grams per 100 gram serving or 19.2 grams of protein per chop.
Click to see complete nutrition facts.
#6: Fish (Tuna, Anchovies, Salmon)
Fish are becoming more popular as knowledge spreads on the value of their fats and oils. As for protein Yellowfin Tuna provides the most with 30 grams per 100 gram serving, or about 8 grams per ounce. It is followed by Anchovies(29g), Salmon(27g), Halibut(27g), Snapper(26g), and Tilapia(26g).
Click to see complete nutrition facts.
#7: Fish Eggs (Roe and Caviar)
Caviar and fish eggs are most often eaten as a garnish or spread. A sampling of fish roe (eggs) from a variety of species found they provide 28.6 grams of protein in a 100 gram serving. That is 8 grams of protein per ounce. Caviar will provide 24 grams of protein in a 100 gram serving or 6.9 grams per ounce. Chicken eggs, by comparison, only offer 13.6 grams of protein in a 100 gram serving, or 6.3 grams of protein per egg.
Click to see complete nutrition facts.
#8: Yeast Extract Spread (aka: Marmite)
Yeast extract spreads are popular in Britain and Europe, and have started to gain popularity in the U.S. A good vegan source of vitamin B12, the spread also packs a lot of protein. One hundred grams provides 27.8 grams of protein, that is 1.7 grams per teaspoon.
Click to see complete nutrition facts.
Read more at http://www.healthaliciousness.com/articles/foods-highest-in-protein.php#AbPcmkj8zAKYfvzc.99
|
I didn't see beaver on the list.
"What" did you ask is number uno...
Quote: |
#1: Cheese
Of all cheeses low sodium Parmesan cheese provides the most protein with 41.6 grams per 100 gram serving. It is followed by regular whole Parmesan at 35.8 grams of protein per 100 grams. That is 10 grams of protein per ounce, and 3.6 grams per cubic inch. Other cheeses like Romano, Mozzarella, and Swiss provide around 28-30 grams of protein per 100 gram serving. Softer cream cheeses, or spreadable cheeses, provide the least protein with only 16 grams per 100 gram serving.
Read more at http://www.healthaliciousness.com/articles/foods-highest-in-protein.php#AbPcmkj8zAKYfvzc.99
|
Ought to make one or two Mods happy. |
_________________ Gold Coins here
x 4 <b>Looking for a Mentor? Click here</b>
"If I get mad at you, please just understand me. I am just being ParaNoid because I love you so much." - unknown
Visit www.scamwarners.com |
|
|
|
Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
|
Posted:
Sun Oct 28, 2012 11:34 am |
|
Ostrich is good stuff.
Venison too.
Chicken is sissy food.
Rump is under-rated. |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
-
NICOMPOOL, DIE YOUNG K. |
|
|
|
Cougar
Elite Baiter
Joined: 16 Apr 2009
Posts: 1293
Location: Curled up on the doctor's chair.
|
Posted:
Sun Oct 28, 2012 6:45 pm |
|
Thanks for that Noid, very interesting.
As for the rest of you - ALL meat is sissy food, real men eat carrots. |
_________________ |
|
|
|
Tsnerd
Not quite a Newb
Joined: 14 Jul 2005
Posts: 41
|
Posted:
Sun Oct 28, 2012 6:52 pm |
|
Quote: |
real men eat carrots. |
Only when surrounding roast beef. |
_________________
Fakers: many, many, lots; an SSL and a couple of Resellers.
x 6
AH, AH, AH! Two little ! |
|
|
|
Cougar
Elite Baiter
Joined: 16 Apr 2009
Posts: 1293
Location: Curled up on the doctor's chair.
|
Posted:
Sun Oct 28, 2012 7:17 pm |
|
^ Right.
Hang on, are you telling me you've never had carrot sticks with spicy hummus dip? Oh you poor boy. |
_________________ |
|
|
|
Tsnerd
Not quite a Newb
Joined: 14 Jul 2005
Posts: 41
|
Posted:
Sun Oct 28, 2012 7:31 pm |
|
I am telling you that, indeed.
Also not a bit fan of hummus...much to the disappointment of my Arabic instructors in Monterey.....although, I did like the lamb that was always served on our class picnics |
_________________
Fakers: many, many, lots; an SSL and a couple of Resellers.
x 6
AH, AH, AH! Two little ! |
|
|
|
Cougar
Elite Baiter
Joined: 16 Apr 2009
Posts: 1293
Location: Curled up on the doctor's chair.
|
Posted:
Sun Oct 28, 2012 7:53 pm |
|
^ I do think Arabic cuisine is the only one that really knows what to do with lamb - they have a good use of herbs and spices that counteract and cut through the greasiness. Much better than the Western 'roast it till it's dry then cover it with gravy' approach.
But veggie's still best.
So... (attempting to get back on topic) no chicken on those class picnics? |
_________________ |
|
|
|
Tsnerd
Not quite a Newb
Joined: 14 Jul 2005
Posts: 41
|
Posted:
Sun Oct 28, 2012 7:59 pm |
|
I agree about the lamb - it is just icky when prepared by anybody else.
I do like vegetables - broccoli, peas, cabbage, pretty much anything green but brussel sprouts or cooked spinach...I just happen to be more of a carnivore
Nope, no chicken on the picnics....my instructors may have thought chicken was for sissies. |
_________________
Fakers: many, many, lots; an SSL and a couple of Resellers.
x 6
AH, AH, AH! Two little ! |
|
|
|
oscarpiles
#1 Moderator
Joined: 13 Apr 2012
Posts: 6776
Location: Sec tarnfuseslking with Fae and she co
|
Posted:
Sun Oct 28, 2012 11:25 pm |
|
Many cultures make fine lamb (Greeks, Scots etc..). Sadly,many North Americans will never come to apprecitate it. My favourite meal is traditional Icelandic Lamb soup. Yeah it has lots of vegetables in it for the 'NutsnBerries' types but Dang it is what life should be about (Aboot?)
I know I will be hit with all kinds of uh y'know 'Commentary' on this but Beaver is quite palatable. Honestly I have only eaten the haunches but it is superior to many other so-called meats. Most of you will have to trust me I suppose.
On another note, there is a Pub in York called "The Golden Fleece" that serves roast beef in a bowl made of Yorkshire Pudding! Yes you heard me!!! A Bowl of Yorkshire Pudding!!!! I could go on but I gotta book a flight.... |
_________________ DON'T BE A SQUARE DONATE
I do not want to be associated with occult and blood sucking organization,i was told that you are not a man of God but an occult leader with 666 sign. - Elvis
Until thy kingdom hell of stupidity thy come!!! - Sarah
I AM GOING CRAZYYYYYYYYYY!!!!!!!!!!!!!!!!!! - Bobby/Jenny/Jugs/moneyp**
ufffffffffffffffffffffffff - Outlander
F*ck you ass all – Jerry Asshat
i am a good lad i have told u that many times - Kevin the Idiot
You need home training lol - Brian LaLadyBits
|
|
|
|
basts child
Elite Baiter
Joined: 03 Aug 2011
Posts: 1318
Location: confusing the shit out of my spam filter
|
Posted:
Mon Oct 29, 2012 10:18 am |
|
Cougar your pulling my leg
There was a no good way to make lamb. Don't like it even fresh off the hoof. It has such a weird aftertaste. Not as bad as liver though. Cooking liver is a shooting offense. Well it should be!
@ oscarpiles
Groundhog stew is pretty good too.
Gotta love that spinach though!
OK going back into hiding now. |
_________________ x9 x2 X24 X138 x3 x2 x2 x4 X2 X3 x5 x11 x2 X4 X12 x10 x3 x2 2 Antigua flag needed
x 15
for my Lagos,Nigeria to Parakou,Benin Lad Senator Anyim Pius
~okay yes i we be mayonaise for you~
THE WESTERN UNION MUST GIVE YOU A PEPPER AS A RECEIPT. IF THEY GAVE YOU THIS CONFIRMATION PEPPER THEN ATTACH IT AND SEND IT TO ME OKAY.
'rooms are fully air-Conditional' Air, get while it lasts!
~ANCIENT, not old!~ Says Basts Child! |
|
|
|
Cougar
Elite Baiter
Joined: 16 Apr 2009
Posts: 1293
Location: Curled up on the doctor's chair.
|
Posted:
Mon Oct 29, 2012 12:27 pm |
|
Quote: |
serves roast beef in a bowl made of Yorkshire Pudding! |
Normal practice round here. One of our local supermarkets stocks them like that. Basically it's a big Yorkshire Pudding, filled with the meat, potatoes and gravy.
@Basts - didn't mind liver, but kidneys? Ugh! Tried to prepare them once for someone else's dinner. Gave up - horrid things, like little slimy snot bags.
Spinach - meh, can take it or leave it. Best when served as a salad mixed with watercross and rocket. Nice and peppery. |
_________________ |
|
|
|
oscarpiles
#1 Moderator
Joined: 13 Apr 2012
Posts: 6776
Location: Sec tarnfuseslking with Fae and she co
|
Posted:
Tue Oct 30, 2012 11:28 pm |
|
@basts child. I have never tried Groundhog though I'll put it on the agenda. I can always tell the honored guests that it's uh yeh I'll work on that.
@Cougar. If I hadda known that (about Yorkshire and the rest) I wouldn't be living in Canada right now. Dang I have all the paperwork filled out to live/work there too. Oh well.
Somewhere I have a recipe for Baked Skunk. It starts with drowning the wee weasel so that the stench washes away...I kid you not. |
_________________ DON'T BE A SQUARE DONATE
I do not want to be associated with occult and blood sucking organization,i was told that you are not a man of God but an occult leader with 666 sign. - Elvis
Until thy kingdom hell of stupidity thy come!!! - Sarah
I AM GOING CRAZYYYYYYYYYY!!!!!!!!!!!!!!!!!! - Bobby/Jenny/Jugs/moneyp**
ufffffffffffffffffffffffff - Outlander
F*ck you ass all – Jerry Asshat
i am a good lad i have told u that many times - Kevin the Idiot
You need home training lol - Brian LaLadyBits
|
|
|
|
Tsnerd
Not quite a Newb
Joined: 14 Jul 2005
Posts: 41
|
Posted:
Tue Oct 30, 2012 11:39 pm |
|
Quote: |
Somewhere I have a recipe for Baked Skunk. It starts with drowning the wee weasel so that the stench washes away...I kid you not.
|
Let us know how that works. |
_________________
Fakers: many, many, lots; an SSL and a couple of Resellers.
x 6
AH, AH, AH! Two little ! |
|
|
|
Fo'andles
Elite Baiter
Joined: 06 Jul 2007
Posts: 1654
Location: busy doing nothing, somewhere
|
Posted:
Tue Oct 30, 2012 11:45 pm |
|
^TS are you thinking of using it on a certain squirrel. |
_________________ * Help Keep Eater Running - Click here to donate
x40
FUK OOOOOOOOF - Mrs Cooker James
you are a fo0l forever because you are not worthy to be a human being but an Animal.
.something that cannot take 10minutes is taking you 2months- barrister lawrence |
|
|
|
Corona
Baiting Guru
Joined: 21 Sep 2006
Posts: 8809
Location: On ya left!
|
Posted:
Wed Oct 31, 2012 12:46 am |
|
|
|
|
Nailgunner
Baiting Guru
Joined: 01 May 2008
Posts: 8727
Location: ̢̝̣̳̗ͅş̱̖̹͉̬̣̖h̷̗͉̘̱͍̗ͅr͉̙̖̥͡_̛i̦̞n̷͉͈̺̪̯̹E̸͎̫̭̞̙ͅ
|
Posted:
Wed Oct 31, 2012 1:19 am |
|
Lamb bourek, mmmmmmm.
You can buy those giant Yorkshire puds in morrisons. Fill with rabbit, peas and tomatoes, lovely. Or stew, peas and mashed potato. |
_________________
"I still have your name tattoo on me. No woman want me because of this"
"Baster ScamBaiter like you. just leave me alone, and delete my email from you least" |
|
|
|
llamedos
Been There, Done That
Joined: 04 Jun 2004
Posts: 2695
Location: ^^^ Wherever the other side has gone to
|
Posted:
Wed Oct 31, 2012 1:40 am |
|
Cook your chicken in this:
(the sauce; not the jar - I know how some minds around here think...)
Sissy, huh?
|
_________________ x13 x 15
Accra - Lome (16/7/05 midnight - 5am) Accra - Lome - Benin Jul '11
Barrister Addo Williams: I want you to know that I am not impressed with your performance towards this project.
Mattins Wilson: ...and they stated morken me and tarfing at me as if am a full, so please it is enough OK. /AND/ I promise you for all this furffring that you are furffring to me <--- No, I haven't a clue either
Peter Ovdo: I want you to have trust in me that all is ok as stated in my last mail to you which i wrote in big letters
Ethel Gnassingbe: FOUK YOU AND GO TO HELL
"I am a bomb technician. If you see me running, try to keep up" |
|
|
|
Tsnerd
Not quite a Newb
Joined: 14 Jul 2005
Posts: 41
|
Posted:
Wed Oct 31, 2012 1:41 am |
|
That sounds good - I like curry. |
_________________
Fakers: many, many, lots; an SSL and a couple of Resellers.
x 6
AH, AH, AH! Two little ! |
|
|
|
Justcold
*** BANNED ***
Joined: 27 Dec 2011
Posts: 6971
Location: Happy New Year!
|
Posted:
Wed Oct 31, 2012 1:52 am |
|
^ Screw that.....Ghost peppers. I'll pass you sick bastards. |
_________________ * Help Keep Eater Running - Click here to donate
Wimp'd Art Lad w/Mortal Benin/Lagos/Abuja
06/24/2015 Good journey Paranoid.
02/20/2017 You are missed Capone.
10/21/2018 Thank you for the laughs Toomuchfun.
03/21/2019 Keep drinking Grape Nehi, JC. I will, Irish. You win this time. |
|
|
|
Esox lucius
Baiting Guru
Joined: 26 May 2010
Posts: 2922
Location: Somewhere down the crazy river!
|
Posted:
Wed Oct 31, 2012 1:54 am |
|
^
Giant Yorkies are very scrummy (even with chicken stew filling)
Don't forget Lancashire Hotpot with mutton (no chicken though). |
_________________
(Br Joe)
"..May your unborn kids don't grow and may you be burnt to ashes asap ! " CCS
"..Sir we have given you more than 5 different accounts yet you still complaining " SCB
" YOU LOW LIFE SATANIC AGENT, FORWARD THESE MESSAGES TO YOUR MOTHER AND FATHER, THEY WILL DEFINITELY ENJOY READING THEM." RG |
|
|
|
basts child
Elite Baiter
Joined: 03 Aug 2011
Posts: 1318
Location: confusing the shit out of my spam filter
|
Posted:
Thu Nov 01, 2012 12:52 am |
|
Well anything with curry has my vote!
@ Cougar
you are braver then me! I wouldn't even think of trying to cook kidney.
A couple of new friends went hunting once and awarded with me with a fresh deer heart. Well it was a big deal to them so I took the ceremonial bite and it still ranks above liver! |
_________________ x9 x2 X24 X138 x3 x2 x2 x4 X2 X3 x5 x11 x2 X4 X12 x10 x3 x2 2 Antigua flag needed
x 15
for my Lagos,Nigeria to Parakou,Benin Lad Senator Anyim Pius
~okay yes i we be mayonaise for you~
THE WESTERN UNION MUST GIVE YOU A PEPPER AS A RECEIPT. IF THEY GAVE YOU THIS CONFIRMATION PEPPER THEN ATTACH IT AND SEND IT TO ME OKAY.
'rooms are fully air-Conditional' Air, get while it lasts!
~ANCIENT, not old!~ Says Basts Child! |
|
|
|
DevilsAngel666
Hello I'm New here!
Joined: 02 Nov 2012
Posts: 7
|
Posted:
Sat Nov 03, 2012 1:45 am |
|
Chicken is sissy meat!! (but it still taste Good)
|
|
|
|
|
|