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Esox lucius
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Joined: 26 May 2010
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Location: Somewhere down the crazy river!


PostPosted: Mon Nov 07, 2011 1:09 am Reply with quoteBack to top

Yes after 35 years of smoking. Woke up 8 days ago feeling a bit 'chesty' and thought thats it, I'm giving up tobacco.
No gradual reduction, tabs, gum etc just plain Cold Turkey.
Knew about the side effects & rode the storm. Now feel OK and don't miss a smoke however my right rib cage muscles are inflamed from all the coughing so it's all a bit tender at the moment. Hopefully that will heal soon and I can begin to feel the benefits at long last.

Any of you smokers thinking about quitting then go for it but be prepared to give it 100% will power and feel a bit weird for a while. It's worth it in the long run. I am now feeling quite chuffed with myself.

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Dya Reyarunen-Downmeleg
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Joined: 10 Aug 2009
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PostPosted: Mon Nov 07, 2011 1:33 am Reply with quoteBack to top

Congratulations!!! That's an amazing accomplishment!

I've been addicted since I was 13 and just turned 50. In the last 2 years I've cut down from 21/2 packs a day to a little more than 1/2 a pack. I'm feeling good about that but would love to be tobacco free.

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bill2
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Joined: 10 Sep 2006
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PostPosted: Mon Nov 07, 2011 2:41 am Reply with quoteBack to top

Good for you! Well done. clapping clapping bow_down Thumbs up

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ParaNoid
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PostPosted: Mon Nov 07, 2011 5:45 am Reply with quoteBack to top

Congrats, this is one case where being a quitter makes you a winner! Very Happy

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Cougar
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Joined: 16 Apr 2009
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PostPosted: Mon Nov 07, 2011 7:19 am Reply with quoteBack to top

Your personal best, well done!! clapping happy crowd

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bait_my_hook
Master of Master Baiters


Joined: 03 Aug 2010
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PostPosted: Mon Nov 07, 2011 7:47 am Reply with quoteBack to top

well done!

thankfully I never started, but I can imagine it's hard to stop & if my Dr said I would have to give up red wine I might hang myself Crying or Very sad

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windypops
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PostPosted: Mon Nov 07, 2011 9:03 am Reply with quoteBack to top

Well done. Very Happy

Though as a life long non-smoker, I've never understood why stopping smoking is seen as quitting anything. Confused It's starting a new life where you are not beholden to or dependant on something that does you no good however the ad-men dress it up.

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Dr Mike
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PostPosted: Mon Nov 07, 2011 9:14 am Reply with quoteBack to top

After 8 days i am not going to congratulate you, rather wish you good luck. I hope you make it.

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Esox lucius
cat strangler


Joined: 26 May 2010
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PostPosted: Mon Nov 07, 2011 11:52 am Reply with quoteBack to top

Thanks all. Well I cannot see myself going back to it now. Full stop.

Must ask my lads if they smoke then go on and on....... Evil or Very Mad

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"..May your unborn kids don't grow and may you be burnt to ashes asap ! " CCS
"..Sir we have given you more than 5 different accounts yet you still complaining " SCB
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Cougar
Elite Baiter


Joined: 16 Apr 2009
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PostPosted: Mon Nov 07, 2011 12:46 pm Reply with quoteBack to top

^^ They say there's nothing worse than a reformed addict. Laughing

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Rooted
419Eater is my life


Joined: 26 Jan 2010
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PostPosted: Mon Nov 07, 2011 2:38 pm Reply with quoteBack to top

I gave up about 12 years ago, so I know what you will have to go through.

The secret is to never let your guard down, especially when having a drink with friends. You think to yourself 'just one won't hurt', and next thing you are back smoking again.It can be a bit of a rollercoaster the first couple of years, but worth it in the long run.

Good luck and stick at it!

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Juan Freizwidatt
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PostPosted: Mon Nov 07, 2011 9:17 pm Reply with quoteBack to top

Dya Reyarunen-Downmeleg wrote:
would love to be tobacco free


You can do it, Dya. You are obviously a strong-willed woman who does not lack for (well-justified) self-esteem. I can't imagine you failing at anything you put your mind to.

I've never smoked in my life but both of my parents were very heavy smokers. One day my father said something about quitting; my mother jokingly said "you could never give it up" (he had smoked since age 14). Out of sheer obstinacy he quit then and there and never touched another cigarette for the last 35 years of his life. (It took my mother a bit longer, but she followed his lead.)

BTW, congrats to you, Esox. Good move.

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EU321
Master Baiter


Joined: 11 Jul 2011
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PostPosted: Mon Nov 07, 2011 9:46 pm Reply with quoteBack to top

Congratz I hope your well, I can imagine the feeling you had experiencing those stuff. I find it a bold move by you to quit smoking and I hope you keep on to it.

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Entomologist
Master of Master Baiters


Joined: 12 May 2010
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Location: Noncomformist Like Everyone Else


PostPosted: Mon Nov 07, 2011 11:09 pm Reply with quoteBack to top

Hi E L,
I join the others in support for you. It is not easy and I would like to see you achieve your aim.

I once heard a friend say: Giving up smoking is easy. I did it lots of times.

Stick with it and you will reap the benefits

Cheers

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lakeside77
A chaff in the USA


Joined: 11 Jul 2008
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Location: Out there in the cold, getting lonely, getting old


PostPosted: Mon Nov 07, 2011 11:14 pm Reply with quoteBack to top

Congratulations. I quit when I was still in my 20s and never looked back.

Do your friends a favor and refrain from becoming one of those militant anti-tobacco ex-smokers. Wink

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ls77

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Esox lucius
cat strangler


Joined: 26 May 2010
Posts: 2633
Location: Somewhere down the crazy river!


PostPosted: Tue Nov 08, 2011 3:10 pm Reply with quoteBack to top

Thanks for the support. My body is now back to normal and I definately won't become a militant anti! Been in my social circles already & don't miss it at all. I've figured if it get through the Xmas / New Year 'soirees' (which I know I will) then I've finally killed it.
Just hope they now don't ban cask ale, cider, malt whisky or tea Wink

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Sand Timer (Br Joe)



"..May your unborn kids don't grow and may you be burnt to ashes asap ! " CCS
"..Sir we have given you more than 5 different accounts yet you still complaining " SCB
" YOU LOW LIFE SATANIC AGENT, FORWARD THESE MESSAGES TO YOUR MOTHER AND FATHER, THEY WILL DEFINITELY ENJOY READING THEM." RG
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bait_my_hook
Master of Master Baiters


Joined: 03 Aug 2010
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PostPosted: Tue Nov 08, 2011 3:29 pm Reply with quoteBack to top

^^^^^
or even worse, coffee

(yes it's my religion, sad I know)

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----------------------------------------
AMU NNA GI = YOU BIG COCK
Am not comfortable with this western union thing any more - Kelvin Smith
...i will get you down you asshole f*cking shit - Tom Bruce the hitlad
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PostPosted: Tue Nov 08, 2011 10:47 pm Reply with quoteBack to top

Stone cold bloodymindedness is your friend here. I stopped after a long day at work, thinking about the bosses of Phillip Morris and BAT, and wondering "Why the hell am I working here, to pay them, to make me ill?" my next thought was "Bugger them, I'll keep it instead" and I haven't smoked since. Happy days Smile

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The Monsignor
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PostPosted: Wed Nov 09, 2011 10:42 am Reply with quoteBack to top

Congrats! Many quitters have really benefitted from this: http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0141026898/ref=sr_1_4?s=books&ie=UTF8&qid=1320835313&sr=1-4

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Roycropper
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PostPosted: Wed Nov 09, 2011 10:55 am Reply with quoteBack to top

I found the hardest part was the link with alcohol - as soon as I had a drink I craved for a ciggy. After a few my friends in the pub would offer me one and I was powerless to say no.

Eventually I broke the link, the fact that you now have to go outside to smoke in the freezing English rain would help nowadays.

I have no idea what happened to all the money they said I'd save, though. Confused

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ParaNoid
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Joined: 12 Sep 2006
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PostPosted: Thu Nov 10, 2011 3:21 am Reply with quoteBack to top

^^This isn't the wrong answer thread... Laughing


I happen to believe that "they" get your money anyway, no matter what you do. See, there is only so much money to go around. When you are born, there is a decision regarding the amount of money you will be allowed to have and "they" keep your money in that amount.

You are helpless to change it.

Congratulations to all who have mastered nicotine addiction. I still get cravings for a chew...

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Cougar
Elite Baiter


Joined: 16 Apr 2009
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PostPosted: Thu Nov 10, 2011 12:25 pm Reply with quoteBack to top

^^ Noid

I am interested in your Economic theory. Please tell me more.

Laughing

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TheFae
Groped by a wheelie bin


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PostPosted: Fri Nov 11, 2011 4:18 am Reply with quoteBack to top

Esox, congrats to you on your decision, and you have total respect from me. Keep up the good fight, your health is the #1 priority. Keep a water bottle handy during your holiday soirees, it will help when the cravings hit you. Thumbs up

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ParaNoid
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PostPosted: Fri Nov 11, 2011 6:48 am Reply with quoteBack to top

@Couger, it is like Water or Matter, there is only so much to go around, so now it has had to be rationed. It has been that way since 1282.

Or it could just be me being me... Laughing


On Topic: Congrats for being tobacco free for this long. Very Happy

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Capt. Tripps
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Joined: 03 May 2011
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PostPosted: Sun Nov 13, 2011 5:38 pm Reply with quoteBack to top

I find it easy to stop smoking, and could quit permanently...if I stopped drinking as well. Unfortunately, I like a drink and that's when I want a cigarette. I first smoked when drinking (about 2 years ago, when I was 1Cool, and carried on doing so for a while after. Now, I can get through the day without smoking, but soon as I get a few drinks into me, the craving comes back. That said, I do enjoy my cigarette and coffee breaks during my days off, when working on an assignment. Simple pleasures. Smile

Luckily, I don't drink everyday. Usually 2-3 times a week, including Fridays. But even so, during those nights out I can get through between half and a full packet (20) per time.

I actually quit for about 8 weeks, recently, but now I'm back on them. I get about 4 pints into me and I want a cigarette. Couple more, I really want one. Few more pints after that, and I'm desperate for a cigarette. Sad

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