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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 6:49 pm |
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Anyone one on here go to gym or lift weights and stuff?
So I'm 6ft 2, I was sitting at a nice 112 kg with about 25% body fat, and I was really flat and always getting sick, so I thought fuck it, and bought a gym membership. I got on the tread mill and after two months of running twice a day, I had lost 22kgs, I decided to try out some weights, and I could hardly lift 5kg dumb-bells, I had run off most of my upper body muscle!
So I decided to start a weight training routine. It's now 4 months later, I weigh 105 kg with 13% body fat, I'd like to get to 110kg and then try cut off about 4kg of fat, and then just run maintenance.
My personal bests are:
110kg sqaut,
100kg deadlift
50kg overhead press
I don't really bench press, I have an issue with one of my arms, but my personal best for dumb bells chest presses are 28 kg dumbbells.
89 kg weighted row / long pull
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Anyone wanna talk nutrion / fitness / gym? |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
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NICOMPOOL, DIE YOUNG K. |
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Roycropper
Baiting Guru
Joined: 14 Nov 2005
Posts: 7992
Location: Luxury Coffin
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Posted:
Mon Apr 04, 2011 7:18 pm |
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Boris_YELLsome wrote: |
Anyone wanna talk nutrion / fitness / gym? |
Slightly can lift a heavy burger. |
_________________ the European Union has bounced on our freckles
COULD YOU IMAGINE WHAT HAPPENED WHEN I WENT TO THE BANK
our Agent is Completely broke, pocketless and stranded
I WLL SEND AN AFRICA WITCH TO ATTACH YOU BASTARD
You go die like bird
i started shouting HALLELUJAGOBBLE but none of them notice me immediately police arrested me due to the shouting
f*ck u asshole ur damn mother will loose ur fcuking skull brain ur brain is nothing to compare with rat f*ck ur u
MY FRIEND ALEX WAS DETAINED IN POLICE STATION
I am not happy due to the question i answered at money office. Let me tell you do not play with me ok.
x4 6Yrs x6 |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 7:25 pm |
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lol smart arse |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
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NICOMPOOL, DIE YOUNG K. |
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Jim Morrison
Elite Baiter
Joined: 12 Mar 2010
Posts: 1848
Location: Taking a face from the ancient gallery
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Posted:
Mon Apr 04, 2011 7:30 pm |
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fuck the tread mill, go running outside
have someone with experience to make a weight lifting routine for you
very important: warm up and stretch, most people forget that!
and have fun!
I love sports, I took up judo and football (soccer for americans) in kindergarten, around age 10 I changed to athletics, I runned the 400 and 200 meters, I had to quit during the last year in highschool because I had no time, then I practiced muay thai for almost a year, now because of my slavery-like timetable I can only do enough to keep in shape, I go jogging and swimming as much as I can |
_________________ x56 x2 x6 x2 x2 x4 x22 x2 x2 thanks to Dora and the rest of the site killing team x4 <-- Alott@ Fag1na Asian Foods, Inc. x13 <-- Hump a t0n Infl@table Dolls & Co. x18 website x2
<a href="/forum/donate.php">[naked women here]</a>
BRUIN's WIMP Modality, Lomé - Accra
have i offended you before on why you do this to me?
God go hammer all your generation. say
amen. - reverend
are you joking or your tormentor? (I am tormentor )
Gommer basterd your mama is a prostitute, am a full niger delta boy and i must bomb your mamas toto with ak47 riffle... |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 7:33 pm |
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I can't run outside, I'll get mugged and raped. I do run barefoot if that makes up for it?
I used to judo, it's really awesome, I don't really have time/money for a sport, but medical aid pays for gym so that's ok.
My weight lifting is bad ? |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
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NICOMPOOL, DIE YOUNG K. |
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The Man
Baiting Guru
Joined: 11 Apr 2007
Posts: 2885
Location: La La Land
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Posted:
Mon Apr 04, 2011 7:47 pm |
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I have started up with the bike again. More than anything I am amazed at how it improves my mental state. The weight loss/muscle gain is nice too. |
_________________ ---
The Man
YOU ARE A CHILD OF SATAN WITH YOUR HUNGRY DIRTY BODY ,TUNDER FIRE YOU BIG HEAD IDIOT !!! HA HA HA HA HA
IS THIS HOW YOU DECIDED TO TREAT US AFTER ALL WE WENT THROUGH?YOU MADE US TRAVELLED TO ABUJA AND INDEBTED US.
"Cursed is your mother that gave birth to a family-disgrace like you. Cursed is your father he could not control his lust for anything under skate"
"hey u crakhead motherf*cking nitwit, from the way u express the cockamamy sh*t that ur dumb brain is made up of it's so obvious that u never really made it past elementary school but anywayz dogs don't have to go to school afterall."
(Lagos to Abuja)
x2
<---in lieu of a brownie. TS
x8 |
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Master of Puppets
Baiting Guru
Joined: 12 Mar 2009
Posts: 3294
Location: Pulling the Strings
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Posted:
Mon Apr 04, 2011 7:52 pm |
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I run outside, running on a treadmill bores me.
I also play field hockey, speed skating on ice in the winter.
This week or the next I'll start speed skating on asphalt. Asphalt scares me, falling will probably hurt a lot more than on ice... |
_________________ x4
Oke: Todger club entry submission + (Co-bait with Albator) |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 8:32 pm |
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The Man wrote: |
I have started up with the bike again. More than anything I am amazed at how it improves my mental state. The weight loss/muscle gain is nice too. |
It really does, I used to feel flat and pessimistic about everything, a regular routine really seems to clear your mind. |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
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NICOMPOOL, DIE YOUNG K. |
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Fryer
Baiting Guru
Joined: 15 Mar 2008
Posts: 2672
Location: Global Computer Mega Cafe
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Posted:
Mon Apr 04, 2011 8:49 pm |
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I've neared the world record for 16 ounce curls. Does that count for anything? |
_________________ x 710 x N x 2 Click here for a Sure Fire Pith Helmet Modality
YOU ARE A MOTHERFUCKER SCUMBAG AND AN EMPTY VESSEL
FUCK YOU AND YOUR ENTIRE FAMILY . YOU ARE SATAN. YOU ARE ANTI-CHRIST
guy nawaaa for you oooh |
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bravo95
Elite Baiter
Joined: 08 Aug 2010
Posts: 1990
Location: Wouldn't you like to know...
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Posted:
Mon Apr 04, 2011 8:57 pm |
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^^I would be willing to give you a run for your money on a 16oz curl off.
I do like to play racquetball a few times a week. When I was younger I lifted weights but after a dumbbell/testicle incident I have sworn then off. |
_________________ Trophies!
Off to see the wizard!
Shortstuff
Brother Mike co-bait with NWM : Agbor, Nigeria to Douala
Brother Mike again with the help of Juan and Allst@R : Agbor to Abuja
Pastor Clet Star Wars Safari Accra-Bauchi Co-Bait with NWM and the Rebels
Justice my He@vy Elecric1ty lad Accra to Tamale with the help of Alls@r and Juan
Operation "Lagos spy"
The Dynamic Dumbasses |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 8:58 pm |
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_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
-
NICOMPOOL, DIE YOUNG K. |
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bravo95
Elite Baiter
Joined: 08 Aug 2010
Posts: 1990
Location: Wouldn't you like to know...
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Posted:
Mon Apr 04, 2011 9:08 pm |
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Yeah the guy was pissed when I dropped the dumbbell and hit him in the jewels. |
_________________ Trophies!
Off to see the wizard!
Shortstuff
Brother Mike co-bait with NWM : Agbor, Nigeria to Douala
Brother Mike again with the help of Juan and Allst@R : Agbor to Abuja
Pastor Clet Star Wars Safari Accra-Bauchi Co-Bait with NWM and the Rebels
Justice my He@vy Elecric1ty lad Accra to Tamale with the help of Alls@r and Juan
Operation "Lagos spy"
The Dynamic Dumbasses |
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Badgerbait
Baiting Guru
Joined: 07 Jan 2009
Posts: 4507
Location: Winter spites...
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Posted:
Mon Apr 04, 2011 9:14 pm |
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I lift things up and put them down on regularly. Actually lost 20 lbs since January (damn the donuts!).
Those saying running on road v. treadmill are 100% correct. Loads different. Treadmills these days are built to absorb shock. When you got your shoes and the 'mill taking the stress off your joints then you try to run a 5K. Surprise! Your joints want to explode and you get a hulluva headache!! |
_________________ I have arrived in Moscow. Has gone to bank and to me have told that there is no such transfer for me!!!!
What does it mean? You played with me? If it so that you very much the cruel man and I am assured of that that the god will see your cruelty.
Explain to me!!!!!!!!!!!!!!!! - Alena Byk0va
-----------
x13 x3 x4
We are Karma's soldiers.
<a href="/forum/donate.php">Mugu Gold</a>
I must be cruel, only to be kind:
Thus bad begins and worse remains behind. -Hamlet, scene iv
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Jim Morrison
Elite Baiter
Joined: 12 Mar 2010
Posts: 1848
Location: Taking a face from the ancient gallery
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Posted:
Mon Apr 04, 2011 9:15 pm |
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Quote: |
I can't run outside, I'll get mugged and raped. |
where do you live? san quentin prison?
Quote: |
I do run barefoot if that makes up for it? |
please, for yout own healt, stop it, it doesn't make running harder and you can really fuck up your legs and feet
Quote: |
medical aid pays for gym so that's ok. |
I hope it is nothing serious
Quote: |
My weight lifting is bad ? |
Doing weigh lifting exercise without any kind of guide can be harmful, you could end up de-compensated |
_________________ x56 x2 x6 x2 x2 x4 x22 x2 x2 thanks to Dora and the rest of the site killing team x4 <-- Alott@ Fag1na Asian Foods, Inc. x13 <-- Hump a t0n Infl@table Dolls & Co. x18 website x2
<a href="/forum/donate.php">[naked women here]</a>
BRUIN's WIMP Modality, Lomé - Accra
have i offended you before on why you do this to me?
God go hammer all your generation. say
amen. - reverend
are you joking or your tormentor? (I am tormentor )
Gommer basterd your mama is a prostitute, am a full niger delta boy and i must bomb your mamas toto with ak47 riffle... |
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Bart Fargo
Corporate Baiter
Joined: 22 May 2010
Posts: 1605
Location: Free munchies for the cantaloupe masters
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Posted:
Mon Apr 04, 2011 9:27 pm |
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I used to jog and go mountain biking, but I had to admit I'm a fat bastard now (5'10, 220lbs) and don't ask me to convert to metric, I don't know.
I do try to go for regular walks and I get physicals every year, and except for back and knee problems I am healthy.
well me and the wife do have our own regular "excercises" there I am 100% fit!! |
_________________ What the hell happened to all my little icons I earned and my quotes???
<===the hardest icon to earn |
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Master of Puppets
Baiting Guru
Joined: 12 Mar 2009
Posts: 3294
Location: Pulling the Strings
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Posted:
Mon Apr 04, 2011 9:31 pm |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Mon Apr 04, 2011 9:37 pm |
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^^^^^^
Jim Morrison:
running barefoot correctly with a good mid-foot strike is much better and healthy than running with shoes, and in fact has less impact on your joints. The foot after all is the result of millions of years of evolution. And you're right, it's not harder, it's actually is easier if you run correctly, and builds up your lower calves and foot muscles. In fact I do just about everything barefoot, even my weightlifting, it gives you a much better centre.
I live in Africa, I don't want to start a debate from anyone else that also happens to live in Africa, but personally I don't find it safe, the crime rates in my area are too high.
I'm not sick medical aid just encourages a healthy lifestyle, so they have a deal with the gym here, you pay a once off fee then you don't pay again, and they also give you redeemable points every time you go.
Oh I thought specifically you meant my stats were bad LOL I have a routine
@bravo
I just shot some of my coffee out my nose
@bart
There goes the rest of my coffee |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
-
NICOMPOOL, DIE YOUNG K. |
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bravo95
Elite Baiter
Joined: 08 Aug 2010
Posts: 1990
Location: Wouldn't you like to know...
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Posted:
Mon Apr 04, 2011 9:54 pm |
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Well the incident was tramatic but to be fair I did get a good cardio workout running away from the guy once he could get up off the floor.
Seriously I would love to jog outside but it kills my knees. I was a catcher (baseball save the jokes) when I was a kid and I think my knees are shot from it. Racquetball does not seem to bother me I guess because it's short burst and not sustained strain like jogging. |
_________________ Trophies!
Off to see the wizard!
Shortstuff
Brother Mike co-bait with NWM : Agbor, Nigeria to Douala
Brother Mike again with the help of Juan and Allst@R : Agbor to Abuja
Pastor Clet Star Wars Safari Accra-Bauchi Co-Bait with NWM and the Rebels
Justice my He@vy Elecric1ty lad Accra to Tamale with the help of Alls@r and Juan
Operation "Lagos spy"
The Dynamic Dumbasses |
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Ezio
Master of Master Baiters
Joined: 03 Nov 2010
Posts: 903
Location: Munching vegetables and hopping around
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Posted:
Mon Apr 04, 2011 9:55 pm |
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I used to swim frequently and do a sit-ups and other stretches routine every morning. This helped me get over a nasty herniated disc.
Now I'm having increasing difficulty finding the time and mental energy to get exercise except for lifting groceries, walking, and any people or object lifting that gets involved in my first aid training.
In my youth I managed to run up to 77 minutes nonstop. Also did a lot of swimming.
I signed up with a gym recently but only went there once so far (fortunately I bought tickets and not a monthly subscription).
Not surprisingly, I'm also having trouble keeping my baiting frequency up, often I end up just dropping baits thinking "hell with it, let the lads wonder what happened to me."
I would like to lose 10-15 kilos but I don't expect it to happen quickly, especially since I have a huge appetite.
The fact that I stopped eating meat forever a year and a half ago, amazingly, hasn't helped. |
_________________
X 1 from team baits (thank you, bait_my_hook!)
X 5 on my own
X 20 Japan massbait
X 2 Peckam massbait
X 16
¨HOW DEER YOU INSULT YOUR FATHERS AGE IN SUCH AN INDISPEAKABLE MANNER? .... YOU WILL ROAST LIKE A ROASTED GOAT. FROM WHICH YOUR ACHES WILL NOT BE AVAILABLE FOR THEE USE OF YOUR BURIAL....YOU TOOTHLESS BOO DOG STEPPING ON MY TOES..... YOU ARE A REJECTED CHILD OF YOUR PARENT AND A BASTARD WHO HAVE NO DIRECTION IN GHANA" (Mr. K. Smith)
"MARK MY WORD. YOU CAN'T LIVE BEYOND THIS MONTH....the only condition that what am saying will not happend this month is if you are not a guy man."(ASEM'd insult lad) |
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Morgain Le Fay
Baiting Guru
Joined: 14 Oct 2010
Posts: 5800
Location: Taking my new .38 special to the range
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Posted:
Mon Apr 04, 2011 9:59 pm |
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I watched a Jane Fonda exercise tape once and got tired!
It is too hot here to exercise outdoors. I just planted my tomatoes and herbs today -- that's it for exercise! |
_________________ X42
Nash and 6 friends 488 Km within Ghana - bait with Agda (2012)
Safari Philip Ghana-Benin (bait w/Agda) 2013
x5
.edu's 260 reported
Click here to support 419Eater.com
US Dropbox
"You people are all Junks" - Miss E. Kabx
"Maybe you are insane as your so called sat..." Barrister Insane
The website below is available for Eater folks to use.
Film & Production Needs |
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Badgerbait
Baiting Guru
Joined: 07 Jan 2009
Posts: 4507
Location: Winter spites...
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Posted:
Mon Apr 04, 2011 11:28 pm |
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Boris, barefoot is nice unless you over pronate.
Morgain, I am waiting for the snow to melt and dry up so I can hit the roadways (sorry, I won't run when there's a possibility of ice and me freeezing to death from a fall on said ice when no one finds me for hours out in the countryside).
It's almost motorcycling season too!!! |
_________________ I have arrived in Moscow. Has gone to bank and to me have told that there is no such transfer for me!!!!
What does it mean? You played with me? If it so that you very much the cruel man and I am assured of that that the god will see your cruelty.
Explain to me!!!!!!!!!!!!!!!! - Alena Byk0va
-----------
x13 x3 x4
We are Karma's soldiers.
<a href="/forum/donate.php">Mugu Gold</a>
I must be cruel, only to be kind:
Thus bad begins and worse remains behind. -Hamlet, scene iv
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Corona
Baiting Guru
Joined: 21 Sep 2006
Posts: 8809
Location: On ya left!
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Posted:
Wed Apr 06, 2011 2:06 am |
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Juan Freizwidatt
Associate
Joined: 18 Apr 2004
Posts: 20834
Location: Hanging out at In-n-Out
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Posted:
Wed Apr 06, 2011 2:35 am |
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I always subscribed to a quote that is commonly (but erroneously) attributed to Mark Twain: "Every time I feel the urge to exercise, I lie down until it goes away."
While Twain never really said that, he did include this comment in a speech he gave on his 70th birthday, and which was later published:
"I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome."
Works for me. |
_________________ "SATAN WILL KILL YOU . BECAUSE YOU ARE A DAUGHTER OF MERMAID"
"HOW DOES IT SOUND TO YOU THAT ANOTHER PERSON IS DEALING WITH YOU AND ASK YOU TO CONTACT ANOTHER PERSON AND NOW YOU SAID THAT YOU WANT TO DEAL WITH THE OTHER PERSON WITHOUT THE KNOWING OF THE PERSON THAT ASK YOU TO CONTACT THE OTHER PERSON"
I apologize again that I will lick the dust from your sandals - Shorty
x4: Shorty
x 16:
US lad w/Capone: ( )
- ATL>DC>ATL>Vegas>Seattle>ATL>San Diego>LA>ATL>Seattle>ATL>WY>ATL>Aspen>ATL (21K+ miles, $11K+ expenses)
Shorty w/bohigal:
- Lagos>Abidjan
Random lads:
- Douala>Korup; Lagos>Cotonou>Parakou; Cotonou>Niger border; Cotonou>Pendjari>jail in Tanguietta; Asaba>Abuja; Accra>Tamale
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lakeside77
A chaff in the USA
Joined: 11 Jul 2008
Posts: 2700
Location: Out there in the cold, getting lonely, getting old
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Posted:
Wed Apr 06, 2011 4:33 am |
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Juan Freizwidatt wrote: |
I always subscribed to a quote that is commonly (but erroneously) attributed to Mark Twain: "Every time I feel the urge to exercise, I lie down until it goes away." |
I've heard that quote attributed to Robert Maynard Hutchins, the late president of the University of Chicago.
I used to run about four times a week until a stress fracture in my foot, torn knee cartilage, and shin splints ended it. My doctor told me that runners make him wish he had gone into orthopedic surgery -- he maintains only orthopedic surgeons and shoe manufacturers get any true benefit from running.
I now do non-impact aerobics (elliptical, bike). Because of some muscle problems in my shoulders I do weight training for physical therapy but not to bulk up. |
_________________ ls77
x26 x3 x2
Father Frank
I must let you know that am sick and tired of all this whole bull sheet do you know my ass is on the line - Jonh Raymund
i want to say i am very sorry for the Mother that gave Barth to you -- Jim Ovie
. . . it is disrespectful,malicious, an ILEDAN EYE,to our corporation and embarrassing to my secretary as he was messed up by your action. I thought I was assisting a true American gentleman without knowing that I am trying to help one of the most chaffs in the USA. --Dr. Leo Stan Ekeh
. . . I hate you with all my Live, you may not understand the Laval of hatred I have in you -- Dr. Lambert |
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Boris_YELLsome
Master of Master Baiters
Joined: 03 Mar 2011
Posts: 872
Location: Nowhereville
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Posted:
Wed Apr 06, 2011 10:07 am |
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Badgerbait wrote: |
Boris, barefoot is nice unless you over pronate... |
I actually used to get pretty bad shin splints, knee ache etc before I started barefoot, I had a heavy outward slant to my feet and allot of impact on my heel. I find barefoot has helped me re-educate my running and walking. I even got a pair of the vibram shoes for every day stuff.
*edit Oh and to those asking about me running outdoors. Someone shot at my neighbor last night, because they said he had purposefully ridden behind them with his brights on, they then followed him home and took three shots at him. So no running outside for me. |
_________________
x25 x65 x2
C0nv0y/P4tr1ck Co-Bait with Baitsamurai: Lagos - Abuja - Lagos - Cotonou
Cannot confirm nor deny I am part of any club having to do with Todgers
<i>"I am so sorry if i sound rude,please pardon me for God's sake"</i>
"please i will not like a situation whereby you call this innocent man funny names"
"let us try to tell our selves the truth sometimes, despite all lawyers are liars."
"I AM A VERY BUSY MAN AND HAVE NO TIME FOR FOLLY"
-
NICOMPOOL, DIE YOUNG K.
Last edited by Boris_YELLsome on Wed Apr 06, 2011 10:20 am; edited 1 time in total |
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