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El Pistolero
Master Baiter
Joined: 23 Feb 2008
Posts: 186
Location: Portland, OR 97210
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Posted:
Sun May 09, 2010 2:19 pm |
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Hey all,
This question has been lurking in the back of my mind for awhile now, so I thought I'd post it here:
How much exercise do you get per week and of what variety?
Baiting is about as sedentary as it gets, and many of our jobs are equally so. That said, when the time comes to put down the junk food and the beer (or is it just me?) and unchain yourself from the computer, what do y'all do to stay fit?
Here's what I do:
Weight training/circuit training 4 days/week |
_________________ No be me say make u poor, u when no get mother de call person mother see ur life fool, u when nover see money chop food de talk of big money lol goat. -Mr. D@ve C0leman
After convincing a lad that his boss has been stealing from him:
Me: am sorry man. what are u gonna do?
Lad: men im gonna burst his ass.
x 4 |
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Mr Tambourine Man
Baiting Guru
Joined: 06 Jun 2008
Posts: 3398
Location: Magic swirlin' ship
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Posted:
Sun May 09, 2010 3:04 pm |
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_________________ is always Good when you have the zeal to be a hitwoman when you out of school,it makes you bold and reall and it makes you more high than any other of your friend.
NOW AMBACK FOR YOU AGAIN STURBORN SHIT
you dont have a phone.that makes makes you joe butt
Fuck you and go find something to do man. Stop disturbing me please.
This is definitely why you will remain and die in poverty, ignorant of good things and easy acknowledgment of bad things and words. Shame on you, you wicked generation children.
i went you to no that this is not a cheld pray. i went you to get back to me
we are not scammer,we hate scammer as you do.scammer make out life harder and harder,a lot of people think we are scammer,in fact,we are not!! please trustt us |
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Craig007
Baiting Guru
Joined: 19 Apr 2007
Posts: 3123
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Posted:
Sun May 09, 2010 3:22 pm |
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I do absolutely nothing, and I'm not joking.
I'd rather be happy and die early than miserable but tack on another few years. |
_________________ CAN VISA BE GIVING IN THE PLANE? YOUR QUEEN ELIZABETH CAN NOT TAKE VISA IN THE PLANE,TALKLESS OF YOU - WILLIAM PAUL
x7
Wulugu or Bust Safari- Lagos, Nigeria to Paga, Ghana and Tokwari, Ghana X2-3800mi. "I'm leaving this bullshit area"
- Accra to Cotonou - 430 miles
100% RISK FREE TRANSACTION
CHERRIE MENTOR PROGRAM |
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Master of Puppets
Baiting Guru
Joined: 12 Mar 2009
Posts: 3294
Location: Pulling the Strings
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Posted:
Sun May 09, 2010 3:41 pm |
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I play hockey. One training and one match a week, when it's not summer or winter break. During summer break I try to go running every so often (but usually don't) and during winter break I go speed skating (on ice that is, not on wheels) and/or take part in a indoor hockey competition. |
_________________ x4
Oke: Todger club entry submission + (Co-bait with Albator) |
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A Skinner
Texas Lad-Saw Massacre
Joined: 16 Nov 2003
Posts: 3733
Location: Texas, USA
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Posted:
Sun May 09, 2010 3:45 pm |
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I walk twice a day, but not that far. Get 30 minutes a day at least. |
_________________ x 25
X ? x3
x2
SINCE YOU MADE ME TO GIVE MY CAR AWAY AND ALL THE DISAPOINTMENTS YOU GAVE TO ME,WHICH MADE ME TO STOP CONTACTING YOU. PLEASE DO NOT INVOLVE ME WITH ANYTHING YOU ARE DOING WITH ANYBODY, PLEASE DONT INVOLVE ME.I DONT WANT ANYTHING THAT WILL JEOPARDIZE MY IMAGE IN THIS COUNTRY.I AM A HUMANITARIAN LAWYER.
infact am getting tired with all this speculation in this transaction, honestly if i had known that this is the kind of person you are i would not have contacted for an assistance
Urgent??? Impotent massage
* Help Keep Eater Running - Click here to donate |
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Doodle Bug
Master of Master Baiters
Joined: 06 Feb 2008
Posts: 720
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Posted:
Sun May 09, 2010 4:07 pm |
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Walking at least an hour a day |
_________________ FUCK OFF. DONT CONTACT ME ANYMORE
you must tell the truth at least you supposed to tell me the truth.
i am not here to check or look for people piss in the streets of Abidjan
Who is this person Mickey Mouse???
trying to dercieve hoorable men like me. You are stupid man ok. |
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Bankster
Baiting Guru
Joined: 22 Jun 2007
Posts: 2239
Location: Gone for a while.
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Posted:
Sun May 09, 2010 5:01 pm |
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Same as Craig, plus I love to cook and eat a good piece of meat. Last year's health check said my heart's fine and my back & abs muscles are about 170% of the average for my age. Eat your hearts out, salad-munching health nuts! |
_________________ Whoever said you can't touch happiness has never petted a dog.
( ) x10 __ x? |
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Caligula
Baiting Guru
Joined: 13 May 2009
Posts: 4774
Location: Growing old
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Posted:
Sun May 09, 2010 5:36 pm |
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Let's see.. Weekdays I use my bycicle to go to uni which is about 22km (about 13 miles) - single way. So that's 220km/130 miles a week on the bike, with an average of 25 km/h (15,5 mph) with a basic bike. Walking the dog 3 times a week, 5km (3 miles). Playing tennis 2x2hrs/week, at least.
That's the average week for me |
_________________ x 600+ (gave up counting long time ago)
x3
Going Gold?
Post scripts at scamwarners!
Kill a fake site today! |
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Sycamore
Not quite a Newb
Joined: 06 Apr 2010
Posts: 53
Location: In a boat.
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Posted:
Sun May 09, 2010 6:27 pm |
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I go out on my bike a couple times a week, mainly to clear my head. On average I think I get about 60 miles a week done. .
Gives me time to listen to Bluth's show on my iPod too. . |
_________________ x4 |
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BRUIN
Baiting Guru
Joined: 10 Apr 2006
Posts: 11329
Location: Somewhere over the rainbow
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Posted:
Sun May 09, 2010 6:45 pm |
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I walk - an hour in the morning, 4-5 times a week, plus an hour in the evening (weather permitting!) 3-4 times a week (not necessarily the same days).
In the past year, I am down from 200 pounds to 175!
Bruin |
_________________ ------------------------------
Ivory Coast to Ghana by Margaret Don & Angus (WIMP) - approx 524 miles, round trip
Lagos to Ghana (WIMP) by Emanuel, approx 454 miles round trip
YOU CAN GO TO HAIL - Barrister Benard Koffi
YOU HAVE REALLY INCONVINSE THE CHAMBERS AND WE HAVE NEVER ENCOUNTER SUCH DIFICULTIES - Barrister Sinega Amah
I will not and will never link you up to someone that is reputable - Thomas Malcom
UR A FUCKING DESTITUTE. U WERE A DRAIN DUCK AND NOW U A SCAM FRAUDSTAR -- SMALL TIME 419. - Marcus Owen
<--- TS certified |
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El Pistolero
Master Baiter
Joined: 23 Feb 2008
Posts: 186
Location: Portland, OR 97210
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Posted:
Sun May 09, 2010 7:20 pm |
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@Bruin - Nice work, keep it up!
@Caligula - You must do a lot of core work as well to maintain those rock-hard abs.
Wifey ridicules me everytime she sees me on the computer. She shames me into exercising. Ya see, she's an uber-athlete and could tear my legs off at will. She races bicycles and rides ~400 miles per week. She keeps telling me:
"You need to get fit. You should start racing bikes because you would look good in spandex if you were fit."
Can't you just feel the shame?
*sigh* |
_________________ No be me say make u poor, u when no get mother de call person mother see ur life fool, u when nover see money chop food de talk of big money lol goat. -Mr. D@ve C0leman
After convincing a lad that his boss has been stealing from him:
Me: am sorry man. what are u gonna do?
Lad: men im gonna burst his ass.
x 4 |
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Caligula
Baiting Guru
Joined: 13 May 2009
Posts: 4774
Location: Growing old
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Posted:
Sun May 09, 2010 8:11 pm |
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NickTheCop
Elite Baiter
Joined: 05 Sep 2008
Posts: 2002
Location: The City Where Dreams Go To Die
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Posted:
Sun May 09, 2010 8:57 pm |
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Up until about this time last year, I used to do weight training about 5 - 7 times a week. These days, if I get around to it once a week, I consider it an achievement.
As for running and walking, tragically, my current schedule has me (involuntarily) doing that for large portions of my workdays. But I suppose I should be thankful for that. It gets to burn away all of the flab that my muscle melted to. |
_________________ Dougie Mac - 16 000km/10 000mi - Malaysia to Cairo, Egypt
Nodo - Lagos to Cotonou - with P.P3t3rs
Lagos to Abuja to Maiduguri - 3050km/1900mi
Broda Michael - 1500km/900mi - Lome to Lagos
-I LOST EVERYTHING THAT NIGHT JUST BECAUSE OF YOU.
BJ - Lome to Abidjan to Yamoussoukro
Lome to Lagos - 2275km/1400mi
Misc :
Total : 17 000 Mugu Miles (27 000km)
x7 x2 x8
"MAY YOUR BLOOD BE SHARED AMONG DOGS AND WOOIS.
YOU FACKING SON OF THE DIVEL YOU ARE MORE STUPID." - Broda Michael
Mr Bigg's is dead! Long live Mr Bigg's! |
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Juan Freizwidatt
Associate
Joined: 18 Apr 2004
Posts: 20834
Location: Hanging out at In-n-Out
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Posted:
Sun May 09, 2010 9:12 pm |
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Whenever I feel the urge to exercise I lie down until it goes away.
(No, Mark Twain never really said that. But it's a great line and it suits me. ) |
_________________ "SATAN WILL KILL YOU . BECAUSE YOU ARE A DAUGHTER OF MERMAID"
"HOW DOES IT SOUND TO YOU THAT ANOTHER PERSON IS DEALING WITH YOU AND ASK YOU TO CONTACT ANOTHER PERSON AND NOW YOU SAID THAT YOU WANT TO DEAL WITH THE OTHER PERSON WITHOUT THE KNOWING OF THE PERSON THAT ASK YOU TO CONTACT THE OTHER PERSON"
I apologize again that I will lick the dust from your sandals - Shorty
x4: Shorty
x 16:
US lad w/Capone: ( )
- ATL>DC>ATL>Vegas>Seattle>ATL>San Diego>LA>ATL>Seattle>ATL>WY>ATL>Aspen>ATL (21K+ miles, $11K+ expenses)
Shorty w/bohigal:
- Lagos>Abidjan
Random lads:
- Douala>Korup; Lagos>Cotonou>Parakou; Cotonou>Niger border; Cotonou>Pendjari>jail in Tanguietta; Asaba>Abuja; Accra>Tamale
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BluthBanana
Baiting Guru
Joined: 16 Sep 2008
Posts: 2260
Location: Balboa Towers
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Posted:
Sun May 09, 2010 10:15 pm |
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Sycamore wrote: |
Gives me time to listen to Bluth's show on my iPod too. . |
I do far less than I should, but I play roller hockey at least once a week. That on its own is a pretty good workout, but since I've been playing with 18-22 year-olds I really have to kick it into overdrive to keep pace. |
_________________ {Area 419: Scambaiting Radio}
x11 x17 x3
x115
x2
Art baits: X-Wing
419 Eater Theatre: The Hitchhiker
Lads & Crocodiles: x3 x3 {John} {Willie} {Kingsley}
x2 - . .
"I will never forgive you for all the pains, trouble, frustrations, strandedness and disappointments you have caused us." - David |
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Kokomeister
Baiting Guru
Joined: 10 Sep 2008
Posts: 3001
Location: Wandering around the world with a sense of adventure!
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Posted:
Mon May 10, 2010 1:30 am |
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Let's just say that the only exercise I get is either from working outside where I got badly sunburned on my arms or when having porno music/comment time. |
_________________ red head gangster (Emma the Tropical Herbalist)
YOU ARE PLAYING WITH MY LIFE ADVENTURE (Joel Desire)
YOU ARE SUCH A BIG SICKNESS THAT STEP ON ME! (Joel Desire)
YOU ARE TOO SMALL, GO AHEAD WITH WHATEVER YOU THINK OR IMAGINED THAT YOU CAN DO TO ME, ONCE YOU TRY ONCE YOU WILL DIE HARD. YOU BETTER DON'T TRY ME AT ALL YOU FOOL- Mariam Abacha (6 months)
<a href="http://forum.419eater.com/forum/viewtopic.php?t=232044">[Current ongoing bait]</a>
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Auntie Tina- Lagos-Parakou-Tanguieta-Niamey-Tera-Mallanville-Lagos "well the story you read in children's fairytale story book when you are young is not the same as what is happing now." |
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Huntington
Master of Master Baiters
Joined: 23 Dec 2009
Posts: 500
Location: Australia
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Posted:
Mon May 10, 2010 3:49 am |
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for me my job is exercise enough. You try dragging a 150kg drunk of his bar stool and out into the street. Also have to do physical/submission training with the staff. And every Wednesday we hit the gym. Me and all/most of my guards. Which is enough to fill the gym so we have a standing booking and they open to public 2 hours later on Wednesday since no one else can fit in.
Also I drink alot..... that's exercise to right? |
_________________ x3 (Gboyz member SMALLBOI)
falsifying a FBI agent is illegal and will get you arrested, we know where you are and will be coming for you if you do not submut to our requests--- Mr Kis (the FBI agent)
I DON'T KNOW WHAT TO SAY BUT ONLY FOOL AT YOURSLEF INDOORSIDE? GO TO HEALICKATITY ROOKS? (Eve) |
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Connie L. Gus
Moderator
Joined: 07 Oct 2005
Posts: 7243
Location: Somewhere over the rainbow
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Posted:
Mon May 10, 2010 4:26 am |
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I ride 50 miles on the bike every Saturday. |
_________________ x8
LISTEN TO ME WHAT DO YOU TAKE ME FOR ONE OF THOSE CHEAP CROOK OR WHAT -tobi donito
-a few,
LISTEN I CAN NOT TAKE YOUR SHIT ANY LONGER WE HAVE WHROTE A PETITION AGAINST YOU TO THE FBI WITH ALL OUR EVIDENCE YOU ARE INTO PROSTITUTION,DRUG DEALING, FORGERY, CREDIT CARDS FORGRY WESTEN UNION FALSIFICATION,DRUGING MEN,COMMETING MURDER, STEALING, DRUNCARD, ALL THIS WE HAVE THE EVIDENCE TO PROOF OUR CASE AGAINST YOU.-Johnson Hill
I am not finding it any funny...Henry A., Lagos, Nigeria to Cotonou, Benin, WIMPed
I am stranderd. Henry A. Lagos to Accra, WIMPed for 67 days.
* Help Keep Eater Running - Click here to donate |
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419weasel
Baiting Guru
Joined: 26 Jan 2006
Posts: 4207
Location: Somewhere in a hole. Waiting.
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Posted:
Mon May 10, 2010 7:05 am |
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419ers are scum
Not quite a Newb
Joined: 24 Jan 2010
Posts: 51
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Posted:
Mon May 10, 2010 8:41 am |
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I cycle 6 miles a day to and from work, and my job gives me plenty of exercise, walking round the car park collecting all the trolleys soon adds up the miles each day, I once worked out in an average day I do at least 5-6 miles walking!! |
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Asena
Elite Baiter
Joined: 26 Jan 2010
Posts: 1380
Location: Turn Left at Orion
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Posted:
Mon May 10, 2010 9:13 am |
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Walk the school run with my daughter, 2.5 miles there and back = 5 miles a day walking for me. Most weekends involve a walk through the woods/countryside or along the beach at some point too. Other than that it's just generally being active, plus swimming & dancing. Found going to the gym boring so when things start to sag/get flabby in the future, will embrace being saggy and flabby |
_________________ Asena
x 40 x 249
x 2
webstore x 1
Click here to JITSAMA - acronym invented by Tsnerd
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lakeside77
A chaff in the USA
Joined: 11 Jul 2008
Posts: 2700
Location: Out there in the cold, getting lonely, getting old
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Posted:
Mon May 10, 2010 6:20 pm |
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I put in at least 4 hours per week on the elliptical and the treadmill. About five years ago I dropped about 40 pounds and I don't want them back. Issues with the tendons and muscles in my shoulders require me to work with free weights about three times a week, but I'm not looking bulk up. I like it at 180-85 lbs.
@Juan Freizwidatt: that quote is attributed to Robert Maynard Hutchins, president of University of Chicago during the '30s and '40s. He lived to be 78, so maybe you have the right idea. |
_________________ ls77
x26 x3 x2
Father Frank
I must let you know that am sick and tired of all this whole bull sheet do you know my ass is on the line - Jonh Raymund
i want to say i am very sorry for the Mother that gave Barth to you -- Jim Ovie
. . . it is disrespectful,malicious, an ILEDAN EYE,to our corporation and embarrassing to my secretary as he was messed up by your action. I thought I was assisting a true American gentleman without knowing that I am trying to help one of the most chaffs in the USA. --Dr. Leo Stan Ekeh
. . . I hate you with all my Live, you may not understand the Laval of hatred I have in you -- Dr. Lambert |
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JMRazor
Baiting Guru
Joined: 03 Mar 2006
Posts: 7103
Location: Yes
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Posted:
Mon May 10, 2010 9:01 pm |
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mr.scissorkick
Elite Baiter
Joined: 03 Feb 2009
Posts: 1973
Location: 50.299209,-3.650293
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Posted:
Mon May 10, 2010 9:45 pm |
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I play basketball 6 hours a week.
I also started hell's own exercise program this morning (P90X).
Everybody said it was a really healthy program, but now I want to die as a result, so how good could it possibly be for me? |
_________________ -MY DEAR SIR STOP THIS BULL SHIRT WHO IS MR.GOMER? ~Pual Williams
-This is why your wife divorced you! ~Melveille Turner (Hawaiian Punch)
x 67
x 34 (Hi, kids!)
Accra-Lagos = "you made me and my people to wiat at the air port for nothing sake.and pay for hotel resavetion its not sound." -John Asamoha
Hon. Martins 16 Jan 2009 - 7 May 2011
Reap / Sow |
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dwatina
Baiting Guru
Joined: 13 Feb 2010
Posts: 7164
Location: Home of the Orangemen! Friends call me Doc
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Posted:
Tue May 11, 2010 12:43 am |
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I drink a few beers. Then walk to the bathroom and take a leak. Then I do that again a few more times.
In all seriousness--I don't do anything, and I know I should do something. |
_________________ Support bacteria. It's the only culture some people have. (my quote--not a lad's)
*****
x97 [I lost count years ago and don't keep track anymore]
x3
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x3 : Femmy Bait w/Team Femmy |
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