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Jeff
Elite Baiter
Joined: 28 Jun 2006
Posts: 1621
Location: Gilligan's Island
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Posted:
Sun Feb 03, 2008 8:26 am |
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I reckon a 2 stroke motor mower motor would be great on the back. All the exercise you'll need pulling the cord |
_________________ IF IT IS TRUE YOU ARE WRITING AND PAYING TO WHO I DONT KNOW I MUST MAKE SURE I CUT YOUR THROAT,ARE YOU STUPID?CANT YOU READ?IS THAT MY EMAIL?ARE YOU CRAZY?ARE YOU MAD?ARE YOU AN IMBECILE?YOU PAYED TO HIM AND YOU ARE TELLING ME THAT YOU PAYED HIM MONEY,IS THAT MY EMAIL?FUCK YOUR WIFE AND SCREEW YOUR KIDS,IDIOT AND HOPLESS HUMAN BEING LIKE YOU.DIE AND ROT IN HELL
<a href="/forum/donate.php">[Click here to donate to 419Eater.com]</a>
x2 x2 x32 x12 x2 x2 x7 x9 x7
Accra to Tamale with Professor so/so
x19 x25or more |
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rumbero
Baiting Guru
Joined: 06 Jun 2006
Posts: 3677
Location: All the Salsa Night Clubs
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Posted:
Sun Feb 03, 2008 9:58 am |
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The best excercise is swimming and dancing..
I suggest you first try swimming, the Salsa dancing I'll teach you that |
_________________ Lagos to Tamale. Rev. Frank Lagos to Abuja
Lagos to Abuja Pr1nc3 F@w@z
Ghana to Benin's Simba Camp Joe C@rlton
Lagos to Ghana Opus Dei Templar
Nukuru to Mombasa 1,500 kms van donation
Co bait with SlowFreddy Sao Tome island to Gabon Lagos to Abuja Co, donation
YOUR WIFE WILL GIVE BIRTH TO A MONKEY, YOU ARE GOING TO SUFFER FROM EPILEPTIC,
LET YOUR MOTHER FUCK YOUR BEST FRIEND. LET YOUR FATHER FUCK A MAD STREET WOMAN, USELESS INTERNET FRAUDSTER. (barrister Dan )
I bet u , soon , u will be laying in a close casket ,
will make u understand that i'm a spiritual man (Makinwa the retarded mugu)
in juses name u will dieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
( Makinwa) |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Sun Feb 03, 2008 2:11 pm |
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kleindoofy wrote: |
What, an ice storm? Shut up and get on the goddam bike. |
Do you think I am going to go out on a bike if it's pissing down with rain or snowing? It was actually forecast snow in my area yesterday, I live on top of the white cliffs overlooking the English Channel, waves are crashing against the harbour wall, lamposts are swaying, it is blowing a gale outside 30+ mph winds, I can see people walking past outside and they can hardly walk, bending over in to the wind, no way am I riding in wind like that, I don't have a death wish. |
_________________
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YMCA Summer Holdiay + Bus Hijack
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kleindoofy
*** BANNED ***
Joined: 24 Oct 2004
Posts: 6248
Location: Europe
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Posted:
Sun Feb 03, 2008 8:35 pm |
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Wuss! |
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Connie L. Gus
Moderator
Joined: 07 Oct 2005
Posts: 7243
Location: Somewhere over the rainbow
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Posted:
Sun Feb 03, 2008 10:39 pm |
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Its raining right here and I have a buddy on the line that wants to go riding. We went out last night, yes in the dark and it got into the forties. I was in shorts and only had the windbreaker that folds up under my seat. Its not too big as I also have a patch kit, spare inner tube, inflater, gel packs and a candy bar in there. I was fine. As soon as you get the legs pumping and the heart racing, everything is OK. I wanted to post up this photo of what may be YeahWhatever that I found on the internet. I'm sure he would not stop at 400 miles if it started to rain.
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_________________ x8
LISTEN TO ME WHAT DO YOU TAKE ME FOR ONE OF THOSE CHEAP CROOK OR WHAT -tobi donito
-a few,
LISTEN I CAN NOT TAKE YOUR SHIT ANY LONGER WE HAVE WHROTE A PETITION AGAINST YOU TO THE FBI WITH ALL OUR EVIDENCE YOU ARE INTO PROSTITUTION,DRUG DEALING, FORGERY, CREDIT CARDS FORGRY WESTEN UNION FALSIFICATION,DRUGING MEN,COMMETING MURDER, STEALING, DRUNCARD, ALL THIS WE HAVE THE EVIDENCE TO PROOF OUR CASE AGAINST YOU.-Johnson Hill
I am not finding it any funny...Henry A., Lagos, Nigeria to Cotonou, Benin, WIMPed
I am stranderd. Henry A. Lagos to Accra, WIMPed for 67 days.
* Help Keep Eater Running - Click here to donate |
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YeaWhatever
Baiting Guru
Joined: 24 Oct 2005
Posts: 4188
Location: Secret Lair
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Posted:
Sun Feb 03, 2008 10:54 pm |
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^^^^
That's not me. My upper body matches my lower half. That must be a fraudstar.
Actually, in the summer, I have no real problen riding in the rain. I actually enjoy it. What is a real problem though, is that bikes and water do not mix well. It only takes one decent rain to start rusting the chain and other metal components. I tend to run in the rain. It keeps me from overheating. |
_________________ <a href="http://www.419eater.com/html/letters.htm" target="_blank">
<i>"I just want to know why."</i> - Koffi Kuku - The Road to Chad/Darfur
<i>"We are in Kampala."</i> - Bernard Martin - The Road to the Bwindi Impenetrable Forest
<i>"i have arrive safe in namibia"</i> - Tony Kalabi - The Road to the Skeleton Coast
<i>"he is in aswan"</i> - Larry Ken - The Road to Abu Sunbul
The Road to the Hot Zone</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=89779" target="_blank"> The Making of a TWAT</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=100535" target="_blank"> The Second Coming of TWAT</a>
x17 |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Wed Feb 06, 2008 12:34 am |
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Don't get me wrong, I don't mind the rain too much, except that I have no waterproofs to wear, so I would be completely drenched, it's more the combination of rain, strong winds and cold weather, that just ain't good and I wouldn't go out in weather like that, getting soaking wet and freezing my nuts off doesn't sound like nice riding weather to me.
Now for the good news, I hit the 13 1/2 stone mark today, that 1/2 stone came off easily, it should be even easier to lose more once I am on the bike, and if the weather forecast is to be believed, tomorrow is looking good for the first of my many rides to come
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_________________
40x 4x 2x 2x 10x 34x 17x 9x 1x 1x 6x 4x 1x 6x 1x 23x
YMCA Summer Holdiay + Bus Hijack
www.scamwarners.com - www.scam-info-links.info - www.aa419.org - The Numpties Gallery
Last edited by Scam Patroller on Wed Feb 06, 2008 12:37 am; edited 1 time in total |
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kleindoofy
*** BANNED ***
Joined: 24 Oct 2004
Posts: 6248
Location: Europe
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Posted:
Wed Feb 06, 2008 12:37 am |
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Quote: |
There comes a time when it has to end |
Yeah, an end to our hopes of every reading: "hey, I just got home from riding my bike; it was great." |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Wed Feb 06, 2008 12:38 am |
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packman
Elite Baiter
Joined: 15 Dec 2007
Posts: 1498
Location: In his own little world but it's ok, they know him there.
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Posted:
Wed Feb 06, 2008 12:54 pm |
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(raises hand) i have a question... for us american english speaking people what the hell is a stone? and KD if you say a large pebble or something like that i go to WU and hire a hitman |
_________________ Pancratic Cancer is beyond suck.
Our Forum Mods. can beat up your Forum Mods
SB Eye Regime.
The receipt you send is totally invisible ok-Kelly
FUCK YOU SMALL BOI YOU ARE POOR IN HEAD AND SOUL
AND GOD WILL PUNISH YOU FOR SCAMMING HOUNST MEN LIKE ME.. Segun Akintemi
Click here to support 419Eater.com
<-- I got a pony WAHOO
x3 |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Wed Feb 06, 2008 1:24 pm |
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Breddan Butter
Retired Moderator
Joined: 09 Dec 2003
Posts: 4170
Location: Soligorsk, Belarus
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Posted:
Wed Feb 06, 2008 1:43 pm |
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Scam Patroller wrote: |
. . . . . . . tomorrow is looking good for the first of my many rides . . . . . |
Who wants a bet with me?
I'm betting that the maiden voyage will be cancelled because of the fear of the pilot getting sunstroke. |
_________________ Можно заплатить кредитной карточкой ?
Пошёл на хуй, мудак !!!
(x4)
My IP address is 217.21.39.255. (86.57.134.49 on Sundays) Please don't come knocking on my door. |
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packman
Elite Baiter
Joined: 15 Dec 2007
Posts: 1498
Location: In his own little world but it's ok, they know him there.
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Posted:
Wed Feb 06, 2008 2:10 pm |
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AHHHH lets see 14 lbs = 1 stone that means i weight... DAMN a boulder |
_________________ Pancratic Cancer is beyond suck.
Our Forum Mods. can beat up your Forum Mods
SB Eye Regime.
The receipt you send is totally invisible ok-Kelly
FUCK YOU SMALL BOI YOU ARE POOR IN HEAD AND SOUL
AND GOD WILL PUNISH YOU FOR SCAMMING HOUNST MEN LIKE ME.. Segun Akintemi
Click here to support 419Eater.com
<-- I got a pony WAHOO
x3 |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Wed Feb 06, 2008 5:11 pm |
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I had my first ride today, it was a lot harder than I thought, even though it was only a short ride, I was ok for the first couple of hundred yards, my thighs started hurting at that point, I got to the park which is at the end of my road, about 500 yards from my flat, and I had to stop for a minute, I set off again, got half way through the park and saw the hill going down and the other hill going up, I thought about going back at that point, but I thought, sod it, carry on.
Going down the hill was ok lol, going up the hill was killing my thighs, I got out of the saddle, did about one revolution and slumped back in to the saddle, I just couldn't stand up and pedal, so I went up the hill very slowly, down another pretty long steep hill and up another short one, then back onto a flat clifftop cycle path that took me to the bay at Broadstairs, I stopped there for a few minues rest and made my way back, couldn't get up the steep hill on the way back at all, had to stop and get off the bike, my legs were completely jellified, I couldn't even walk properly, the thighs were completely gone, I managed to walk up a bit until I got near the top where it flattened out a bit, got back on and started pedalling again, nice downhill bit again to give my legs a rest before the hill back up the park, got part way up it, had to stop and rest for a minute again and then cycled the rest of the way home with one more stop in between.
I can't say I enjoyed it that much, didn't dislike it either, I thought my lungs would have been hurting before my legs were, I was getting out of breath, but the legs were the main problem, I have not used them for so long.
I will be back out on the bike tomorrow as long as the weather holds, I'm not sure if I want to do the same route I did today, hills are not too my liking, maybe I should have stuck with my original plan of going down to the beach and cycled where it is flat, although that trip will be a lot shorter and I would have to go there and back a couple of times, or maybe I should stick with the route I did today and see if there is improvement over the days until I can do the hills without stopping.
Top speed 19.9 mph (down a steep road)
Avg speed = 9.2 mph
Distance = 3.61 miles
Time 24:07:09
Pulse before/after ride and recovery times:
Pulse before ride = 72 bpm's
Pulse after ride = 138 bpm's 3:30pm
Pulse 10 minutes later = 108 bpm's 3:40pm
Pulse 20 minutes later = 102 bpm's 3:50pm
Pulse 65 minutes later = 94 bpm's 4:35pm
Something I did notice on the bike, when I was trying to figure out what gear is what, I put it on the big ring on the crank, but when I do that, the chain is rubbing against that metal bit that pushes the chain across, not sure how to adjust that to stop the rubbing.
The only gears I used were the middle ring on the crank and about 5 of the gears on the back. |
_________________
40x 4x 2x 2x 10x 34x 17x 9x 1x 1x 6x 4x 1x 6x 1x 23x
YMCA Summer Holdiay + Bus Hijack
www.scamwarners.com - www.scam-info-links.info - www.aa419.org - The Numpties Gallery |
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YeaWhatever
Baiting Guru
Joined: 24 Oct 2005
Posts: 4188
Location: Secret Lair
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Posted:
Wed Feb 06, 2008 5:24 pm |
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It's only your first time out. Don't sweat it. After just a couple of times, you will learn how to pace yourself better, even on long, steep hills. You might consider trying something a bit flatter next time out and try to go for an hour. Do this 3-4 times a week and in no time at all, you'll barely break a sweat. |
_________________ <a href="http://www.419eater.com/html/letters.htm" target="_blank">
<i>"I just want to know why."</i> - Koffi Kuku - The Road to Chad/Darfur
<i>"We are in Kampala."</i> - Bernard Martin - The Road to the Bwindi Impenetrable Forest
<i>"i have arrive safe in namibia"</i> - Tony Kalabi - The Road to the Skeleton Coast
<i>"he is in aswan"</i> - Larry Ken - The Road to Abu Sunbul
The Road to the Hot Zone</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=89779" target="_blank"> The Making of a TWAT</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=100535" target="_blank"> The Second Coming of TWAT</a>
x17 |
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kleindoofy
*** BANNED ***
Joined: 24 Oct 2004
Posts: 6248
Location: Europe
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Posted:
Wed Feb 06, 2008 8:13 pm |
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@SP
Don't worry, you'll get used it and it will get better.
If you can find a flat area where you can ride at a steady pace, you'll find out that although your thighs may hurt for the first few minutes, that will go away about the time you start building up a sweat. After that it's much easier to keep going for a while.
Btw, does the saddle make a 'plopp' sound when you get off? |
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Breddan Butter
Retired Moderator
Joined: 09 Dec 2003
Posts: 4170
Location: Soligorsk, Belarus
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Posted:
Thu Feb 07, 2008 1:23 am |
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Nice one KD.
Straight in with the technical question. |
_________________ Можно заплатить кредитной карточкой ?
Пошёл на хуй, мудак !!!
(x4)
My IP address is 217.21.39.255. (86.57.134.49 on Sundays) Please don't come knocking on my door. |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Thu Feb 07, 2008 4:14 pm |
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@ KD, no plopp sound
Just had my second ride, did nearly a mile further today, all on the flat apart from the road down to the beach, started of nice, rode down to the park, turned around at the park and came back the same way along the cliff top, 20mph wind in my face, I struggled, it was even worse when I go to the beach, wind in my face all the way until I came back, I enjoyed the return leg with the wind behind me , I did not even attempt to climb the cliff road, it's way to long and steep, so I had a rest and walked up it, got on the bike near the top, and the pains started going through the top of my legs, felt like cramp below both hips at the very top of the leg, every turn of the pedal and it was arrrgghhhhh, good job I was opposite my home then.
My pulse wasn't as high as it was yesterday when I got back, probably due to not trying to ride up hills today, definitely prefer the flat riding, shame about the wind, but it's forecast good weather and less wind for the next few days, so I'll stick with the route I did today and extend it a bit further, there is a bit of road that leads to a tunnel which is only for trucks to get the ferry, going to the tunnel entrance and back should add about another mile I reckon, could have done it today, but the wind was p!ssing me off, tomorrow is another day.
February 7th:
Top speed 22.9 mph (steep road from cliff top to beach)
Avg speed = 9.8 mph
Distance = 4.50 miles
Time 27:31:1
Pulse before/after ride and recovery times:
Pulse before ride = 74 bpm's
Pulse after ride = 124 bpm's 3:15pm
Pulse 10 minutes later = 110 bpm's 3:25pm
Pulse 20 minutes later = 96 bpm's 3:35pm
Pulse 65 minutes later = 94 bpm's 4:20pm |
_________________
40x 4x 2x 2x 10x 34x 17x 9x 1x 1x 6x 4x 1x 6x 1x 23x
YMCA Summer Holdiay + Bus Hijack
www.scamwarners.com - www.scam-info-links.info - www.aa419.org - The Numpties Gallery
Last edited by Scam Patroller on Thu Feb 07, 2008 9:55 pm; edited 1 time in total |
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JMRazor
Baiting Guru
Joined: 03 Mar 2006
Posts: 7103
Location: Yes
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Posted:
Thu Feb 07, 2008 5:16 pm |
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WTG SP! When the weather turns nicer (if it ever does where you live), we'll want an additional statistic added to your reports: # of pretty girls seen during ride. This will serve as motivation for you. Please be sure to take a digital camera along with you. |
_________________ <a href="http://forum.419eater.com/forum/donate.php">|A 100% RISKY FREE PROPOSITION| </a> |PLEASE VISIT SCAMWARNERS| |READ OUR F.A.Q.| |WHEN IN DOUBT CLICK ON THIS|
____________________________ Pretty Prancing Pink Pony Master _____________________________
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Thu Feb 07, 2008 5:27 pm |
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Connie L. Gus
Moderator
Joined: 07 Oct 2005
Posts: 7243
Location: Somewhere over the rainbow
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Posted:
Thu Feb 07, 2008 9:52 pm |
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Good going SP. Keep it up and you can go longer and farther. Don't sweat the technical stuff and try to keep your bike clean. Distractions can be very hard on your body on a bike.
About the rubbing chain- there is a barrel adjustment on the cable that connects to the bar that lifts the chain up the chainring. You may be able to back it off just a little, possibly a half turn and reduce the tension on it to reduce the rubbing on the chain. If you take too much off, the chain will not make it up on to the higher chainring. Follow the cable, the adjustment barrel might just be next to the shifter. I don't know, but its just a thickened portion of the cable at one end or the other. You may have to put the bike upside down to get it just right. There are screw adjustments that work the mechanical stops of the system. Stay away from those for right now, they do not control rubbing. |
_________________ x8
LISTEN TO ME WHAT DO YOU TAKE ME FOR ONE OF THOSE CHEAP CROOK OR WHAT -tobi donito
-a few,
LISTEN I CAN NOT TAKE YOUR SHIT ANY LONGER WE HAVE WHROTE A PETITION AGAINST YOU TO THE FBI WITH ALL OUR EVIDENCE YOU ARE INTO PROSTITUTION,DRUG DEALING, FORGERY, CREDIT CARDS FORGRY WESTEN UNION FALSIFICATION,DRUGING MEN,COMMETING MURDER, STEALING, DRUNCARD, ALL THIS WE HAVE THE EVIDENCE TO PROOF OUR CASE AGAINST YOU.-Johnson Hill
I am not finding it any funny...Henry A., Lagos, Nigeria to Cotonou, Benin, WIMPed
I am stranderd. Henry A. Lagos to Accra, WIMPed for 67 days.
* Help Keep Eater Running - Click here to donate |
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Scam Patroller
Baiting Guru
Joined: 08 Jul 2004
Posts: 11857
Location: UK
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Posted:
Fri Feb 08, 2008 1:31 pm |
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@ Connie, I was given a link to a site that gives details about gear indexing and adjusting them, all I did from the adive on the page was mess around with the limiter screws but nothing changed, I'm quite happy to only use the middle ring on the crank and the gears at the back for now anyway.
Found out yesterday that our application to rent a property has been accepted, moving to St Leonards/Hastings on Feb 22nd, sorted
On the seafront at St Leonards, just a 1 minute ride from our new flat, there is a covered walk/cycleway under the main promenade called Bottle Alley, which is approximately 1/2 a mile long, that will be ideal for days when it is raining, I can use it for time trialling in the dry
I just found a YouTube video of someone riding along Bottle Alley and a couple of photos of it:
http://www.youtube.com/watch?v=W-2Mda5x6u4
I wont be out on the bike today, I was up most of the night with a bad stomach, I get a lot of excess acid which irritates the hell out of my ulcers, so it's a forced rest day today. |
_________________
40x 4x 2x 2x 10x 34x 17x 9x 1x 1x 6x 4x 1x 6x 1x 23x
YMCA Summer Holdiay + Bus Hijack
www.scamwarners.com - www.scam-info-links.info - www.aa419.org - The Numpties Gallery |
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YeaWhatever
Baiting Guru
Joined: 24 Oct 2005
Posts: 4188
Location: Secret Lair
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Posted:
Fri Feb 08, 2008 2:12 pm |
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SP, you might want to have a look at http://www.mapmyride.com
I use it all the time and it has proven to be a really excellent tool.
Do a search for "SW YMCA" and you will see all of the rides that I use (and no, I did not create them so there is no personal info being passed out here). |
_________________ <a href="http://www.419eater.com/html/letters.htm" target="_blank">
<i>"I just want to know why."</i> - Koffi Kuku - The Road to Chad/Darfur
<i>"We are in Kampala."</i> - Bernard Martin - The Road to the Bwindi Impenetrable Forest
<i>"i have arrive safe in namibia"</i> - Tony Kalabi - The Road to the Skeleton Coast
<i>"he is in aswan"</i> - Larry Ken - The Road to Abu Sunbul
The Road to the Hot Zone</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=89779" target="_blank"> The Making of a TWAT</a>
<a href="http://forum.419eater.com/forum/viewtopic.php?t=100535" target="_blank"> The Second Coming of TWAT</a>
x17 |
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Connie L. Gus
Moderator
Joined: 07 Oct 2005
Posts: 7243
Location: Somewhere over the rainbow
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Posted:
Fri Feb 08, 2008 6:45 pm |
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@YW- What a great resource. Thanks.
@SP-The screws just adjust the stops. That's correct. You don't want to mess too much with those as they keep the chain from falling off the rings. Nothing wrong with running on just the middle ring. The big ring would keep the RPMs lower while running downhill but that's not a problem really. I use a triple up front like you and stay up high. When I approach a hill that I will have to climb or am about to stop, I drop down to a smaller ring. After you stop, you have to start up again. If I'm riding with someone and they want to play breakaway, dropping the front ring is the best way to get the acceleration going. Its easier on the system to drop the front than climb on the rear cassette under power. In a month or so your cables will have stretched a little and the system should work perfectly. If your system does not have barrel adjustments, you will have to back off the indexing system to release the tension then loosen the cable clamps and tighten them up again on a different spot on the cable. |
_________________ x8
LISTEN TO ME WHAT DO YOU TAKE ME FOR ONE OF THOSE CHEAP CROOK OR WHAT -tobi donito
-a few,
LISTEN I CAN NOT TAKE YOUR SHIT ANY LONGER WE HAVE WHROTE A PETITION AGAINST YOU TO THE FBI WITH ALL OUR EVIDENCE YOU ARE INTO PROSTITUTION,DRUG DEALING, FORGERY, CREDIT CARDS FORGRY WESTEN UNION FALSIFICATION,DRUGING MEN,COMMETING MURDER, STEALING, DRUNCARD, ALL THIS WE HAVE THE EVIDENCE TO PROOF OUR CASE AGAINST YOU.-Johnson Hill
I am not finding it any funny...Henry A., Lagos, Nigeria to Cotonou, Benin, WIMPed
I am stranderd. Henry A. Lagos to Accra, WIMPed for 67 days.
* Help Keep Eater Running - Click here to donate |
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Nanny Ogg
Baiting Guru
Joined: 19 Mar 2007
Posts: 2628
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Posted:
Fri Feb 08, 2008 7:09 pm |
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SP try drinking mint tea to help with the acid.
Most ulcers can be helped if they are caused by helicobacter pylori bacteria, a course of antibiotics usually does the trick.
Some people with ulcers test negative for the helicobacter so the antibiotics dont help.
Good luck with the house move |
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